@import"https://fonts.googleapis.com/css2?family=Bebas+Neue&family=DM+Sans:wght@300;400;500;600&family=JetBrains+Mono:wght@400;600&display=swap";@keyframes shake{0%,to{transform:translate(0)}20%{transform:translate(-5px)}40%{transform:translate(5px)}60%{transform:translate(-4px)}80%{transform:translate(4px)}}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html,body,#root{width:100%;min-height:100vh}:root{--bg: #0a0a0f;--surface: #111118;--surface2: #1a1a24;--surface3: #22222f;--border: #2a2a3a;--accent: #e8ff47;--accent2: #47ffe8;--accent3: #ff6b47;--text: #f0f0f8;--muted: #6b6b88;--green: #4ade80;--red: #f87171;--cycling: #47ffe8;--running: #ff9147;--lifting: #e8ff47;--rest: #2a2a3a;--swimming: #4488ff;--hiking: #44cc88;--safe-area-top: env(safe-area-inset-top, 0px)}body{background:var(--bg);color:var(--text);font-family:DM Sans,sans-serif;min-height:100vh;padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom)}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:var(--surface)}::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}.app{max-width:1200px;margin:0 auto;padding:0 max(16px,env(safe-area-inset-right)) calc(96px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}@media(min-width:768px){.app{padding-bottom:0}}.header{padding:24px 0 16px;border-bottom:1px solid var(--border);display:grid;grid-template-areas:"logo avatar" "controls controls";grid-template-columns:1fr auto;align-items:center;gap:12px 0}@media(min-width:768px){.header{grid-template-areas:"logo controls avatar";grid-template-columns:auto 1fr auto;gap:12px}.header-controls{justify-content:flex-end}}.logo{grid-area:logo;font-family:Bebas Neue,sans-serif;font-size:2rem;letter-spacing:3px;color:var(--accent);text-shadow:0 0 30px rgba(232,255,71,.3);display:flex;align-items:center}.logo span{color:var(--muted)}.header-controls{grid-area:controls;display:flex;align-items:center;gap:12px;flex-wrap:wrap}.header-avatar{grid-area:avatar}.nav{display:flex;gap:4px;background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:4px;flex-wrap:wrap}.nav-btn{padding:8px 16px;border:none;background:none;color:var(--muted);cursor:pointer;border-radius:7px;font-family:DM Sans,sans-serif;font-size:.85rem;font-weight:500;transition:all .15s;white-space:nowrap}.nav-btn.active{background:var(--surface3);color:var(--text)}.nav-btn:hover:not(.active){color:var(--text)}.section-title{font-family:Bebas Neue,sans-serif;font-size:1.5rem;letter-spacing:2px;color:var(--muted);margin-bottom:20px;margin-top:24px}.calendar-section{padding:24px 0}.cal-header{display:flex;align-items:center;gap:16px;margin-bottom:16px}.cal-layout{display:grid;grid-template-columns:1fr;gap:24px}@media(min-width:768px){.cal-layout{grid-template-columns:55fr 45fr;align-items:start}}.cal-right{display:none}.cal-right.visible{display:block}@media(min-width:768px){.cal-right{display:block}}.cal-detail-placeholder{color:var(--muted);font-size:.85rem;text-align:center;padding:40px 16px;background:var(--surface);border:1px solid var(--border);border-radius:12px}.cal-log-btns{display:flex;gap:8px;flex-wrap:wrap}.cal-log-btn{flex:1;min-width:120px;background:var(--surface2);border:1px solid var(--border);color:var(--text);padding:10px 14px;border-radius:8px;font-family:DM Sans,sans-serif;font-size:.82rem;font-weight:500;cursor:pointer;transition:all .15s;white-space:nowrap}.cal-log-btn:hover{border-color:var(--accent);color:var(--accent)}.cal-log-btn-sm{padding:7px 12px;font-size:.78rem}.cal-nav-btn{width:32px;height:32px;border-radius:8px;border:1px solid var(--border);background:var(--surface);color:var(--text);cursor:pointer;font-size:1rem;display:flex;align-items:center;justify-content:center;transition:all .15s}.cal-nav-btn:hover{border-color:var(--accent);color:var(--accent)}.cal-month{font-family:Bebas Neue,sans-serif;font-size:1.3rem;letter-spacing:2px}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cal-day-label{text-align:center;font-size:.7rem;color:var(--muted);padding:4px;font-weight:600;letter-spacing:1px;text-transform:uppercase}.cal-day{aspect-ratio:1;border-radius:8px;display:flex;flex-direction:column;align-items:center;justify-content:center;transition:all .15s;position:relative;border:1px solid transparent;font-size:.8rem}.cal-day.empty{cursor:default}.cal-day.today{border-color:var(--accent)!important}.cal-day.rest{background:var(--surface);color:var(--muted)}.cal-day.future{background:none;color:var(--muted);opacity:.4}.cal-day.cycling{background:#47ffe81a;color:var(--cycling);border-color:#47ffe833}.cal-day.running{background:#ff91471a;color:var(--running);border-color:#ff914733}.cal-day.swimming{background:#4488ff1a;color:var(--swimming);border-color:#48f3}.cal-day.hiking{background:#44cc881a;color:var(--hiking);border-color:#4c83}.cal-day.lifting{background:#e8ff471a;color:var(--lifting);border-color:#e8ff4733}.cal-day.mixed{background:#e8ff470d;border-color:var(--border)}.cal-day-num{font-weight:600;font-size:.85rem}.cal-day-dots{display:flex;gap:2px;margin-top:2px}.cal-dot{width:4px;height:4px;border-radius:50%}.cal-legend{display:flex;gap:16px;flex-wrap:wrap;margin-top:16px}.legend-item{display:flex;align-items:center;gap:6px;font-size:.75rem;color:var(--muted)}.legend-dot{width:8px;height:8px;border-radius:50%}.cal-day:not(.empty):not(.future){cursor:pointer}.cal-day:not(.empty):not(.future):hover{transform:scale(1.06);z-index:1}.cal-day.selected{outline:2px solid var(--accent);outline-offset:1px;z-index:1}.cal-day-detail{margin-top:16px;background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:20px;animation:calDetailIn .2s ease;max-width:100%}@keyframes calDetailIn{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.cal-detail-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.cal-detail-date{font-family:Bebas Neue,sans-serif;font-size:1.3rem;letter-spacing:2px}.cal-detail-close{width:28px;height:28px;border-radius:6px;border:1px solid var(--border);background:var(--surface2);color:var(--muted);cursor:pointer;font-size:.9rem;display:flex;align-items:center;justify-content:center;transition:all .15s}.cal-detail-close:hover{border-color:var(--red);color:var(--red)}.cal-detail-empty{color:var(--muted);font-size:.85rem;text-align:center;padding:16px 0}.cal-detail-section{margin-bottom:16px}.cal-detail-section:last-child{margin-bottom:0}.cal-detail-section-title{font-size:.7rem;text-transform:uppercase;letter-spacing:1px;color:var(--muted);margin-bottom:8px;font-weight:600}.cal-detail-workout{background:var(--surface2);border-radius:8px;padding:12px;margin-bottom:8px;display:flex;gap:12px;align-items:flex-start}.cal-detail-workout:last-child{margin-bottom:0}.cal-detail-ex{display:flex;flex-direction:column;align-items:flex-start;gap:2px;font-size:.82rem;padding:4px 0}.cal-detail-ex-name{font-weight:500}.cal-detail-ex-sets{color:var(--muted);font-family:JetBrains Mono,monospace;font-size:.75rem;white-space:normal;word-break:break-word}.cal-detail-activity{background:var(--surface2);border-radius:8px;padding:12px;margin-bottom:8px;display:flex;gap:12px;align-items:flex-start}.cal-detail-activity:last-child{margin-bottom:0}.cal-detail-act-icon{width:36px;height:36px;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:1.1rem;flex-shrink:0}.cal-detail-act-icon.cycling{background:#47ffe81a}.cal-detail-act-icon.running{background:#ff91471a}.cal-detail-act-icon.swimming{background:#4488ff1a}.cal-detail-act-icon.hiking{background:#44cc881a}.cal-detail-act-info{flex:1}.cal-detail-act-name{font-weight:500;font-size:.88rem;margin-bottom:4px}.cal-detail-act-stats{display:flex;gap:12px;flex-wrap:wrap}.cal-detail-act-stat{font-size:.75rem;color:var(--muted);font-family:JetBrains Mono,monospace}.stats-row{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:12px;margin-bottom:24px}.stat-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:16px}.stat-label{font-size:.7rem;color:var(--muted);text-transform:uppercase;letter-spacing:1px}.stat-value{font-family:Bebas Neue,sans-serif;font-size:2rem;margin-top:4px}.stat-unit{font-size:.75rem;color:var(--muted);margin-left:2px}.lifting-section{padding:24px 0}.log-workout-btn{background:var(--accent);color:#000;border:none;padding:10px 20px;border-radius:8px;font-family:DM Sans,sans-serif;font-weight:600;font-size:.9rem;cursor:pointer;transition:all .15s;margin-bottom:24px}.log-workout-btn:hover{background:#d4eb30;transform:translateY(-1px)}.workout-form{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:20px;margin-bottom:24px}.form-row{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:12px;align-items:flex-end}@media(min-width:768px){.form-row{flex-wrap:nowrap}}.form-group{display:flex;flex-direction:column;gap:4px;flex:1;min-width:100px}.form-label{font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:1px}.form-input,.form-select{background:var(--surface2);border:1px solid var(--border);color:var(--text);padding:8px 12px;border-radius:8px;font-family:DM Sans,sans-serif;font-size:.9rem;outline:none;transition:border-color .15s;width:100%;min-width:0;height:40px}.form-input:focus,.form-select:focus{border-color:var(--accent)}.form-select option{background:var(--surface2)}.add-btn{background:var(--surface3);border:1px solid var(--border);color:var(--text);padding:8px 16px;border-radius:8px;cursor:pointer;font-family:DM Sans,sans-serif;font-size:.85rem;white-space:nowrap;transition:all .15s;flex-shrink:0}.add-btn:hover{border-color:var(--accent);color:var(--accent)}.bw-toggle{background:var(--surface3);border:1px solid var(--border);color:var(--muted);padding:6px 10px;border-radius:8px;cursor:pointer;font-family:DM Sans,sans-serif;font-size:.78rem;font-weight:600;letter-spacing:.5px;transition:all .15s;flex-shrink:0;outline:none}.bw-toggle.active{background:#e8ff471f;border-color:var(--accent);color:var(--accent)}@media(hover:hover){.bw-toggle:hover{border-color:var(--accent);color:var(--accent)}}.save-btn{background:var(--accent);color:#000;border:none;padding:10px 24px;border-radius:8px;font-family:DM Sans,sans-serif;font-weight:600;cursor:pointer;transition:all .15s;margin-top:8px}.save-btn:hover{background:#d4eb30}.exercise-log-entry{background:var(--surface2);border-radius:8px;padding:8px 12px;display:flex;align-items:center;gap:8px;margin-bottom:6px;font-size:.85rem;flex-wrap:wrap}.exercise-name{font-weight:500;flex:1;min-width:120px}.exercise-detail{color:var(--muted);font-family:JetBrains Mono,monospace;font-size:.78rem;display:flex;align-items:center;gap:4px;flex-wrap:wrap}.remove-btn{background:none;border:none;color:var(--muted);cursor:pointer;padding:2px 6px;border-radius:4px;font-size:1rem;transition:color .15s;flex-shrink:0}.remove-btn:hover{color:var(--red)}.editable-val{cursor:pointer;border-bottom:1px dashed var(--border);padding-bottom:1px;transition:border-color .15s,color .15s}.editable-val:hover{border-bottom-color:var(--accent);color:var(--accent)}.editable-input{background:var(--surface2);border:1px solid var(--accent);color:var(--text);padding:3px 7px;border-radius:5px;font-family:inherit;font-size:inherit;outline:none}.editable-input.mono{font-family:JetBrains Mono,monospace}.edit-hint{font-size:.68rem;color:var(--muted);margin-bottom:8px;font-style:italic}.add-exercise-row{display:flex;gap:6px;flex-wrap:wrap;align-items:flex-end;margin-top:8px;padding:10px 12px;background:var(--surface3);border-radius:8px;border:1px dashed var(--border)}.add-exercise-row .form-group{min-width:70px}.add-exercise-toggle{background:none;border:1px dashed var(--border);color:var(--muted);padding:6px 14px;border-radius:8px;cursor:pointer;font-family:DM Sans,sans-serif;font-size:.78rem;margin-top:6px;transition:all .15s;width:100%;text-align:left}.add-exercise-toggle:hover{border-color:var(--accent);color:var(--accent)}.exercise-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:16px;margin-bottom:12px}.exercise-card-title{font-family:Bebas Neue,sans-serif;font-size:1.1rem;letter-spacing:1px;margin-bottom:12px;color:var(--accent)}.history-row{display:flex;gap:8px;align-items:center;padding:5px 0;border-bottom:1px solid var(--border);font-size:.82rem;flex-wrap:wrap}.history-row:last-child{border-bottom:none}.history-date{color:var(--muted);font-family:JetBrains Mono,monospace;width:76px;flex-shrink:0;font-size:.75rem}.history-sets{flex:1}.set-badge{display:inline-block;padding:2px 8px;border-radius:4px;background:var(--surface2);margin:2px;font-family:JetBrains Mono,monospace;font-size:.72rem}.set-badge.pr{background:#e8ff4726;color:var(--accent);border:1px solid rgba(232,255,71,.3)}.set-badge.pr-reps{background:#47ffe81a;color:var(--accent2);border:1px solid rgba(71,255,232,.25)}.pr-badge{font-size:.65rem;background:var(--accent);color:#000;padding:1px 5px;border-radius:3px;font-weight:700;margin-left:4px}.pr-badge.reps{background:var(--accent2)}.metrics-section{padding:24px 0}.metrics-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}@media(max-width:600px){.metrics-grid{grid-template-columns:1fr}}.metric-chart-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:20px}.derived-metrics-card{margin-bottom:16px}.metric-chart-title{font-family:Bebas Neue,sans-serif;font-size:1.1rem;letter-spacing:1px;margin-bottom:16px}.latest-metric{display:flex;align-items:baseline;gap:6px;margin-bottom:12px}.latest-val{font-family:Bebas Neue,sans-serif;font-size:2.5rem}.metric-unit{color:var(--muted);font-size:.85rem}.metric-change{font-size:.8rem;padding:2px 8px;border-radius:4px}.metric-change.up{background:#f8717126;color:var(--red)}.metric-change.down{background:#4ade8026;color:var(--green)}.metric-change.neutral{background:var(--surface2);color:var(--muted)}.add-metric-form{display:flex;gap:8px;margin-top:12px;flex-wrap:wrap}.add-small-btn{background:var(--surface3);border:1px solid var(--border);color:var(--text);padding:8px 14px;border-radius:8px;cursor:pointer;font-family:DM Sans,sans-serif;font-size:.82rem;transition:all .15s;white-space:nowrap}.add-small-btn:hover{border-color:var(--accent);color:var(--accent)}.metric-history{margin-top:12px;max-height:220px;overflow-y:auto}.metric-row{display:flex;align-items:center;padding:5px 0;border-bottom:1px solid var(--border);font-size:.82rem;gap:8px}.metric-row:last-child{border-bottom:none}.metric-row-date{color:var(--muted);font-family:JetBrains Mono,monospace;font-size:.75rem;flex-shrink:0}.metric-row-val{font-family:JetBrains Mono,monospace;font-weight:600;flex:1;text-align:right}.benchmark-text{font-size:.71rem;color:var(--muted);font-weight:400;margin-bottom:6px}.metric-history-toggle{background:none;border:none;color:var(--muted);font-size:.75rem;cursor:pointer;padding:6px 0;display:block;margin-top:8px;font-family:DM Sans,sans-serif}.metric-history-toggle:hover{color:var(--text)}.circ-row-label{color:var(--muted);font-size:.72rem;font-weight:600;letter-spacing:.5px;width:72px;flex-shrink:0}.circ-panel{background:var(--surface2);border-radius:8px;padding:10px 12px;margin-top:8px}.strava-section{padding:24px 0}.strava-connect-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:24px;text-align:center;max-width:480px}.strava-logo{font-family:Bebas Neue,sans-serif;font-size:2rem;color:var(--running);letter-spacing:3px;margin-bottom:8px}.strava-desc{color:var(--muted);font-size:.9rem;line-height:1.6;margin-bottom:20px}.strava-btn{background:#fc4c02;color:#fff;border:1px solid transparent;padding:10px 24px;border-radius:8px;font-family:DM Sans,sans-serif;font-weight:600;cursor:pointer;transition:all .15s;font-size:.9rem}.strava-btn:hover{background:#e04400}.strava-connected-btns{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}.strava-disconnect-btn{background:transparent;border:1px solid var(--border);color:var(--muted);font-family:DM Sans,sans-serif;font-size:.9rem;font-weight:600;padding:10px 24px;border-radius:8px;cursor:pointer;transition:border-color .15s,color .15s}.strava-disconnect-btn:hover{border-color:var(--red, #f87171);color:var(--red, #f87171)}.strava-disconnect-confirm{margin-top:14px;background:var(--surface2);border:1px solid var(--border);border-radius:8px;padding:12px 14px;font-size:.82rem;color:var(--text);line-height:1.45}.strava-disconnect-confirm-btn{background:none;border:1px solid #f87171;color:#f87171;font-family:DM Sans,sans-serif;font-size:.82rem;font-weight:600;padding:6px 14px;border-radius:6px;cursor:pointer;transition:background .15s}.strava-disconnect-confirm-btn:hover{background:#f871711a}.strava-api-form{margin-top:16px;display:flex;flex-direction:column;gap:10px;text-align:left}.strava-activity{background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:14px 16px;margin-bottom:8px;display:flex;align-items:flex-start;gap:16px}.activity-type-icon{width:40px;height:40px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:1.2rem;flex-shrink:0}.activity-type-icon.cycling{background:#47ffe81a}.activity-type-icon.running{background:#ff91471a}.activity-type-icon.swimming{background:#4488ff1a}.activity-type-icon.hiking{background:#44cc881a}.strava-activity.excluded{opacity:.45}.strava-activity.wt-activity{border-left:3px solid #ff9147;padding-left:13px}.exclude-toggle{background:none;border:none;color:var(--muted);font-size:.72rem;cursor:pointer;padding:2px 0;transition:color .15s;white-space:nowrap;font-family:DM Sans,sans-serif}.exclude-toggle:hover{color:var(--text)}.activity-info{flex:1}.activity-name-row{font-weight:500;font-size:.9rem;margin-bottom:2px}.activity-meta{color:var(--muted);font-size:.78rem;margin-bottom:6px;display:flex;align-items:center;gap:6px;flex-wrap:wrap}.activity-stats{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap}.activity-stat{font-size:.78rem;color:var(--muted);display:inline-flex;align-items:baseline;gap:3px}.activity-stat .editable-val,.activity-stat .stat-val{font-family:JetBrains Mono,monospace;font-weight:600;color:var(--text);font-size:.78rem}.strava-link{font-size:.72rem;color:var(--muted);text-decoration:none;opacity:.7;transition:opacity .15s,color .15s;display:inline-flex;align-items:center}.strava-link:hover{opacity:1;color:var(--text)}.empty-state{text-align:center;padding:40px 20px;color:var(--muted);font-size:.9rem}.tabs{display:flex;gap:4px;margin-bottom:20px;border-bottom:1px solid var(--border)}.tab{padding:8px 16px;border:none;background:none;color:var(--muted);cursor:pointer;font-family:DM Sans,sans-serif;font-size:.85rem;font-weight:500;border-bottom:2px solid transparent;margin-bottom:-1px;transition:all .15s}.tab.active{color:var(--accent);border-bottom-color:var(--accent)}.tab:hover:not(.active){color:var(--text)}.date-input-row{display:flex;align-items:center;gap:8px;margin-bottom:16px;flex-wrap:wrap}.date-label{font-size:.8rem;color:var(--muted)}.pill{display:inline-block;padding:2px 10px;border-radius:20px;font-size:.72rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.pill.cycling{background:#47ffe81a;color:var(--cycling)}.pill.running{background:#ff91471a;color:var(--running)}.pill.swimming{background:#4488ff1a;color:var(--swimming)}.pill.hiking{background:#44cc881a;color:var(--hiking)}.pill.lifting{background:#e8ff471a;color:var(--lifting)}.login-page{min-height:100vh;display:flex;align-items:center;justify-content:center;background:var(--bg)}.login-card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:40px;width:100%;max-width:380px}.login-logo{font-family:Bebas Neue,sans-serif;font-size:2.4rem;letter-spacing:3px;color:var(--accent);text-shadow:0 0 30px rgba(232,255,71,.3);text-align:center;margin-bottom:4px}.login-logo span{color:var(--muted)}.login-subtitle{text-align:center;color:var(--muted);font-size:.82rem;margin-bottom:32px;letter-spacing:1px;text-transform:uppercase}.login-field{display:flex;flex-direction:column;gap:6px;margin-bottom:16px}.login-label{font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:1px}.login-input{background:var(--surface2);border:1px solid var(--border);color:var(--text);padding:10px 14px;border-radius:8px;font-family:DM Sans,sans-serif;font-size:.95rem;outline:none;transition:border-color .15s;width:100%}.login-input:focus{border-color:var(--accent)}.login-btn{background:var(--accent);color:#000;border:none;padding:12px;border-radius:8px;font-family:DM Sans,sans-serif;font-weight:700;font-size:.95rem;cursor:pointer;transition:all .15s;width:100%;margin-top:8px;letter-spacing:1px}.login-btn:hover{background:#d4eb30;transform:translateY(-1px)}.login-btn:disabled{opacity:.5;cursor:not-allowed;transform:none}.login-error{background:#f871711a;border:1px solid rgba(248,113,113,.2);color:var(--red);padding:10px 14px;border-radius:8px;font-size:.82rem;margin-top:12px}.user-avatar-btn{width:36px;height:36px;border-radius:50%;background:var(--surface2);border:1px solid var(--border);color:var(--muted);cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .15s;flex-shrink:0}.user-avatar-btn:hover{border-color:var(--accent);color:var(--accent)}.user-dropdown{position:absolute;top:calc(100% + 8px);right:0;background:var(--surface);border:1px solid var(--border);border-radius:10px;min-width:180px;z-index:500;overflow:hidden;box-shadow:0 8px 24px #0006}.user-dropdown-email{padding:10px 14px;font-size:.75rem;color:var(--muted);word-break:break-all}.user-dropdown-divider{border:none;border-top:1px solid var(--border);margin:0}.user-dropdown-item{display:block;width:100%;text-align:left;padding:10px 14px;background:none;border:none;color:var(--text);font-family:DM Sans,sans-serif;font-size:.85rem;cursor:pointer;transition:background .12s}.user-dropdown-item:hover{background:var(--surface2)}.account-modal-card{max-width:480px;max-height:90vh;overflow-y:auto}.account-section-title{font-family:Bebas Neue,sans-serif;font-size:1rem;letter-spacing:1.5px;color:var(--muted);margin-bottom:12px}.account-divider{border:none;border-top:1px solid var(--border);margin:20px 0}.settings-notice{background:#ffffff0a;border:1px solid var(--border);border-radius:8px;padding:10px 14px;margin-bottom:20px;font-size:.82rem;color:var(--muted);line-height:1.5}.settings-row{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:12px 0;border-bottom:1px solid var(--border)}.settings-row:last-of-type{border-bottom:none}.settings-row-text{flex:1;min-width:0}.settings-label{font-size:.9rem;color:var(--text);margin-bottom:3px}.settings-desc{font-size:.78rem;color:var(--muted)}.mg-section{margin-bottom:28px}.mg-section-header{font-family:Bebas Neue,sans-serif;font-size:1rem;letter-spacing:2px;color:var(--muted);text-transform:uppercase;padding:4px 0 8px;border-bottom:1px solid var(--border);margin-bottom:10px}.mg-picker{background:var(--surface2);border:1px solid var(--border);color:var(--muted);padding:3px 8px;border-radius:6px;font-family:DM Sans,sans-serif;font-size:.72rem;font-weight:500;text-transform:uppercase;letter-spacing:.5px;cursor:pointer;outline:none;transition:border-color .15s,color .15s;height:24px}.mg-picker:hover,.mg-picker:focus{border-color:var(--accent);color:var(--accent)}.mg-picker option{text-transform:none;letter-spacing:0;background:var(--surface2)}.cal-mg-label{font-size:.65rem;text-transform:uppercase;letter-spacing:1px;color:var(--muted);font-weight:600;margin:0 0 4px}.cal-detail-workout-exercises>div:not(:first-child) .cal-mg-label{margin-top:12px;padding-top:10px;border-top:1px solid var(--border)}.set-customizer{margin-top:8px;background:var(--surface2);border:1px solid var(--border);border-radius:8px;padding:10px;display:flex;flex-direction:column;gap:6px}.set-row{display:flex;align-items:center;gap:6px;flex-wrap:nowrap}.set-type-select{background:var(--surface3);border:1px solid var(--border);color:var(--text);border-radius:6px;padding:4px 6px;font-size:.78rem;cursor:pointer;width:90px;flex-shrink:0}.set-input-sets{width:44px!important}.set-input-reps{width:55px!important}.set-input-weight{width:70px!important}.set-input-sets::-webkit-inner-spin-button,.set-input-sets::-webkit-outer-spin-button,.set-input-reps::-webkit-inner-spin-button,.set-input-reps::-webkit-outer-spin-button,.set-input-weight::-webkit-inner-spin-button,.set-input-weight::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.form-input[type=number]::-webkit-inner-spin-button,.form-input[type=number]::-webkit-outer-spin-button{filter:invert(1)}.set-input-sets,.set-input-reps,.set-input-weight{-moz-appearance:textfield;text-align:center}.set-stepper{display:flex;align-items:center;gap:2px}.set-step-btn{background:var(--surface3);border:1px solid var(--border);color:var(--text);border-radius:5px;width:22px;height:28px;font-size:1rem;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;flex-shrink:0;transition:border-color .15s,color .15s;outline:none}@media(hover:hover){.set-step-btn:hover{border-color:var(--accent);color:var(--accent)}}@media(max-width:767px){.set-row{flex-wrap:wrap;gap:4px 6px}.set-row:after{content:"";display:block;width:100%;order:2;flex-shrink:0}.set-type-select{order:1;flex:1;width:auto;font-size:.78rem;padding:4px 6px}.set-row>.remove-btn{order:1;margin-left:auto}.set-row>.set-stepper,.set-row>.set-sep,.set-row>.set-input-reps,.set-row>.set-input-weight{order:3}.set-input-reps{width:52px!important}.set-input-weight{width:62px!important}.set-step-btn{width:26px;height:28px;font-size:.95rem}.set-sep{font-size:.78rem}}@media(max-width:480px){.set-row{flex-wrap:nowrap;gap:3px}.set-row>.remove-btn{order:unset;margin-left:0}.set-row>.set-stepper,.set-row>.set-sep,.set-row>.set-input-reps,.set-row>.set-input-weight{order:unset}.set-row:after{display:none}.set-input-sets{width:34px!important}.set-input-reps{width:44px!important}.set-input-weight{width:62px!important}.set-step-btn{width:22px;height:30px;font-size:.88rem}.set-sep{font-size:.75rem;gap:2px}}.set-sep{color:var(--muted);font-size:.82rem}.modal-overlay{position:fixed;inset:0;background:#000000b3;display:flex;align-items:center;justify-content:center;z-index:1000;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.modal-card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:32px;width:100%;max-width:360px}.modal-title{font-family:Bebas Neue,sans-serif;font-size:1.4rem;letter-spacing:2px;margin-bottom:20px;color:var(--accent)}.modal-btn-row{display:flex;gap:8px;margin-top:16px}.modal-cancel-btn{background:none;border:1px solid var(--border);color:var(--muted);padding:10px 20px;border-radius:8px;font-family:DM Sans,sans-serif;font-size:.9rem;cursor:pointer;transition:all .15s;flex:1}.modal-cancel-btn:hover{border-color:var(--text);color:var(--text)}.quick-log-options{display:flex;flex-direction:column;gap:10px}.quick-log-option{display:flex;align-items:center;gap:14px;background:var(--surface2);border:1px solid var(--border);border-radius:12px;padding:16px 20px;cursor:pointer;transition:all .15s;width:100%;text-align:left}.quick-log-option:hover{border-color:var(--accent);background:#e8ff470f}.quick-log-icon{font-size:1.6rem;line-height:1}.quick-log-label{font-family:DM Sans,sans-serif;font-size:1rem;font-weight:600;color:var(--text)}.quick-log-header-btn{background:var(--accent);color:#000;font-weight:600;padding:8px 16px;border:none;border-radius:7px;font-family:DM Sans,sans-serif;font-size:.85rem;cursor:pointer;transition:opacity .15s;white-space:nowrap;display:none}.quick-log-header-btn:hover{opacity:.85}@media(min-width:768px){.quick-log-header-btn{display:inline-block}}.fab{position:fixed;bottom:calc(24px + env(safe-area-inset-bottom));right:24px;width:56px;height:56px;border-radius:50%;background:var(--accent);color:#000;border:none;font-size:24px;font-weight:700;cursor:pointer;box-shadow:0 4px 16px #e8ff474d;z-index:900;display:flex;align-items:center;justify-content:center;transition:opacity .15s}.fab:hover{opacity:.85}@media(min-width:768px){.fab{display:none}}.dashboard{display:flex;flex-direction:column;gap:16px}.dash-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:20px}.dash-two-col{display:grid;grid-template-columns:1fr 1fr;gap:16px}@media(max-width:768px){.dash-two-col{grid-template-columns:1fr}}.dash-title{font-family:Bebas Neue,sans-serif;font-size:1.3rem;letter-spacing:2px;color:var(--muted);margin-bottom:16px}.dash-placeholder{color:var(--muted);font-size:.85rem;font-style:italic}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}@media(min-width:640px){.stat-grid{grid-template-columns:repeat(4,1fr)}}.dash-card .stat-card{background:var(--surface2);padding:14px}.dash-card .stat-value{font-size:1.6rem;margin-top:2px;line-height:1}.dash-card .stat-unit{display:block;font-size:.7rem;margin-left:0;margin-top:2px}.balance-row{margin-bottom:14px}.pr-row{display:flex;flex-direction:column;padding:8px 0;border-bottom:1px solid var(--border)}.pr-row:last-child{border-bottom:none}.pr-row-top{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.pr-row-bottom{display:flex;align-items:center;gap:6px;margin-top:3px}.pr-row-right{display:flex;align-items:center;gap:8px;margin-left:auto}.pr-exercise{font-weight:500;flex:1;min-width:0}.pr-orm{font-family:Bebas Neue,sans-serif;font-size:1.3rem;color:var(--accent);white-space:nowrap}.pr-unit{font-size:.72rem;color:var(--muted);margin-left:2px}.pr-prev,.pr-ago{font-size:.78rem;color:var(--muted)}.trend-scroll{display:flex;gap:12px;overflow-x:auto;padding-bottom:8px}.trend-card{flex:0 0 170px;background:var(--surface2);border:1px solid var(--border);border-radius:10px;padding:14px}.trend-card-clickable{cursor:pointer;transition:border-color .15s ease}.trend-card-clickable:hover{border-color:var(--accent)}.trend-name{font-size:.8rem;font-weight:500;margin-bottom:6px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.trend-orm{font-family:Bebas Neue,sans-serif;font-size:1.3rem;margin-bottom:4px}.trend-unit{font-size:.72rem;color:var(--muted);margin-left:2px}.trend-arrow{font-size:1rem}.trend-arrow.up{color:var(--green)}.trend-arrow.dn{color:var(--red)}.trend-count{font-size:.72rem;color:var(--muted);margin-top:6px}.heatmap-scroll{overflow-x:auto}.heatmap-grid{display:flex;gap:3px;width:100%;min-width:200px}.heatmap-col{display:flex;flex-direction:column;gap:3px;flex:1}.heatmap-cell{aspect-ratio:1;width:100%;border-radius:2px}.heatmap-tip{margin-top:10px;padding:8px 12px;background:var(--surface2);border:1px solid var(--border);border-radius:8px;font-size:.82rem}.heatmap-legend{display:flex;flex-wrap:wrap;gap:10px;margin-top:12px}.pager{display:flex;gap:4px;align-items:center;justify-content:center;margin-top:14px;flex-wrap:wrap}.page-btn{background:none;border:1px solid var(--border);color:var(--muted);border-radius:6px;padding:4px 10px;font-size:.78rem;cursor:pointer;min-width:32px;font-family:inherit;transition:border-color .1s,color .1s}.page-btn:hover:not(:disabled){border-color:var(--text);color:var(--text)}.page-btn:disabled{opacity:.3;cursor:default}.page-btn.active{border-color:var(--accent);color:var(--accent);background:#e8ff4714}.page-ellipsis{color:var(--muted);font-size:.78rem;padding:0 4px}.privacy-page{min-height:100vh;background:var(--bg);padding:40px 20px 80px}.privacy-container{max-width:720px;margin:0 auto}.privacy-back{background:none;border:none;color:var(--muted);font-family:DM Sans,sans-serif;font-size:.9rem;cursor:pointer;padding:0;margin-bottom:32px;display:inline-block;transition:color .15s}.privacy-back:hover{color:var(--text)}.privacy-h1{font-family:Bebas Neue,sans-serif;font-size:2.2rem;letter-spacing:3px;color:var(--text);margin:0 0 4px}.privacy-meta{font-size:.82rem;color:var(--muted);margin:0 0 40px}.privacy-section{margin-bottom:36px}.privacy-h2{font-family:Bebas Neue,sans-serif;font-size:1.25rem;letter-spacing:2px;color:var(--text);margin:0 0 12px}.privacy-num{color:var(--muted);margin-right:6px}.privacy-section p{font-size:.92rem;line-height:1.7;color:var(--text);margin:0 0 10px}.privacy-list{font-size:.92rem;line-height:1.7;color:var(--text);margin:0 0 10px;padding-left:20px}.privacy-list li{margin-bottom:6px}.privacy-link{color:var(--accent);text-decoration:none}.privacy-link:hover{text-decoration:underline}.login-privacy-link{text-align:center;margin-top:20px}.privacy-text-btn{background:none;border:none;color:var(--muted);font-family:DM Sans,sans-serif;font-size:.8rem;cursor:pointer;padding:0;transition:color .15s}.privacy-text-btn:hover{color:var(--text)}.welcome-card{position:relative;background:var(--surface);border:1px solid var(--border);border-left:3px solid var(--accent);border-radius:10px;padding:14px 40px 14px 16px}.welcome-text{font-size:.88rem;color:var(--text);line-height:1.55}.welcome-dismiss{position:absolute;top:10px;right:10px;background:none;border:none;color:var(--muted);font-size:.8rem;cursor:pointer;padding:3px 6px;border-radius:4px;line-height:1}.welcome-dismiss:hover{color:var(--text)}.exclude-hint{display:flex;align-items:flex-start;gap:10px;background:var(--surface2);border:1px solid var(--border);border-radius:8px;padding:10px 12px;margin-bottom:14px}.exclude-hint-text{flex:1;font-size:.8rem;color:var(--muted);line-height:1.45}.exclude-hint-dismiss{background:none;border:none;color:var(--muted);font-size:.8rem;cursor:pointer;padding:0;flex-shrink:0;line-height:1.2}.exclude-hint-dismiss:hover{color:var(--text)}.cal-detail-activity.excluded{opacity:.5}.cal-detail-activity.wt-activity{border-left:3px solid #ff9147;padding-left:10px}.cal-excluded-note{font-size:.78rem;color:var(--muted);background:var(--surface2);border-radius:6px;padding:8px 10px;margin-top:10px;line-height:1.4}.wt-logged{font-size:.72rem;color:var(--green);font-weight:500;white-space:nowrap}.wt-log-btn{background:none;border:none;color:var(--accent);font-size:.72rem;cursor:pointer;padding:2px 0;font-family:DM Sans,sans-serif;font-weight:500;white-space:nowrap}.wt-log-btn:hover{text-decoration:underline}.add-field-link{background:none;border:none;color:var(--muted);font-size:.78rem;cursor:pointer;padding:0;font-family:DM Sans,sans-serif;display:block}.add-field-link:hover{color:var(--text)}.wt-status{font-size:.78rem;color:var(--green);margin-top:10px;padding:6px 0}.wt-prompt{background:var(--surface2);border:1px solid var(--border);border-radius:8px;padding:12px 14px;margin-top:12px;display:flex;flex-direction:column;gap:4px}.wt-prompt-text{font-size:.82rem;color:var(--text);line-height:1.45}.wt-dismiss-link{background:none;border:none;color:var(--muted);font-size:.75rem;cursor:pointer;padding:4px 0 0;font-family:DM Sans,sans-serif;text-align:left}.wt-dismiss-link:hover{color:var(--text)}.wt-pill{display:inline-block;padding:1px 7px;border-radius:20px;font-size:.65rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px;background:#ff91471f;color:#ff9147}.pr-share-btn{background:none;border:1px solid var(--border);color:var(--muted);font-family:DM Sans,sans-serif;font-size:.75rem;padding:4px 10px;border-radius:6px;cursor:pointer;transition:border-color .15s,color .15s;white-space:nowrap}.pr-share-btn:hover{border-color:var(--accent);color:var(--accent)}.pr-share-btn:disabled{opacity:.5;cursor:not-allowed}.pr-preview-modal{max-width:min(460px,92vw)!important}.pr-share-primary-btn{background:var(--accent);border:none;color:#0a0a12;font-family:DM Sans,sans-serif;font-weight:700;font-size:.85rem;padding:8px 18px;border-radius:8px;cursor:pointer;transition:opacity .15s}.pr-share-primary-btn:hover{opacity:.85}.strava-action-row{margin-top:12px;display:flex;flex-direction:column;gap:8px}.strava-action-btn{background:#fc4c02;border:none;color:#fff;font-family:DM Sans,sans-serif;font-weight:600;font-size:.78rem;padding:7px 14px;border-radius:6px;cursor:pointer;transition:opacity .15s;align-self:flex-start}.strava-action-btn:hover{opacity:.85}.strava-action-btn:disabled{opacity:.5;cursor:not-allowed}.strava-action-secondary{background:none;border:none;color:var(--muted);font-size:.75rem;font-family:DM Sans,sans-serif;cursor:pointer;padding:0;text-align:left}.strava-action-secondary:hover{color:var(--text)}.strava-action-success{font-size:.8rem;color:var(--green);font-weight:500;margin-top:10px}.strava-action-error{font-size:.78rem;color:#f87171;line-height:1.4}.strava-duration-prompt{display:flex;align-items:center;gap:8px;flex-wrap:wrap;font-size:.82rem;color:var(--text)}.strava-picker{background:var(--surface2);border:1px solid var(--border);border-radius:8px;padding:10px 12px;display:flex;flex-direction:column;gap:6px}.stat-tooltip{position:absolute;bottom:calc(100% + 6px);left:50%;transform:translate(-50%);background:var(--surface2);border:1px solid var(--border);border-radius:6px;padding:8px 12px;font-size:.75rem;font-family:DM Sans,sans-serif;font-weight:400;text-transform:none;letter-spacing:normal;color:var(--text);white-space:normal;width:200px;z-index:100;line-height:1.4;pointer-events:none}.stat-tooltip.below{bottom:auto;top:calc(100% + 6px)}